This is great food, fast for the busy cook. In the time it takes to get a pizza delivered you will create a fabulous seafood dinner. Learn do-ahead prep tips and how to create a great meal using items from a well-stocked pantry. We will create the perfect salad and side dish to accompany each Fast & Flavorful entree based on the freshest seasonal produce.

Sample Menu - Orzo with Shrimp, Asparagus, Grape Tomatoes and Feta, Pan-Seared Salmon with Compund Butter over Lentils, Panko & Coconut Breaded Tilapia with Tropical Fruit Salsa