A meal in a bowl and a feast for the senses! With varying textures, colors and flavors, these three global main course salads from Asia, the Mediterranean and a gluten free, pictured here, from Latin America  In addition to being nutritious, filling and quick to make, they can be tailored to fit any dietary preference. Class is hands-on, includes a snack and beverage to enjoy while you cook. and incorporates the following: Knife skills, blanching vegetables, making vinaigrettes, using and storing fresh herbs, whole grain cooking, toasting nuts and tips to make your time in the kitchen easier and more enjoyable. With food containers you provide, you will take home a hearty serving of each of the three dishes we prepare; plenty to share with the food-loving souls in your life!